I decided this week to start losing weight--I've been neglecting myself and haven't been paying attention to my body. None of my clothes fits me anymore and I refuse to buy new ones. Since the induced menopause during my chemotherapy treatment, my body just isn't the same anymore. I seem to have gained a lot of weight and couldn't get rid of it. I've decided to do something and work harder on taking care of myself to stay healthy and hopefully live longer.
I began my diet program by quitting coffee (diuretics) and limiting myself to warm water with lemon juice and honey. It was very difficult on Monday (1st day) but I'm feeling much better now. I noticed that I've been drinking a lot of water, which is what I really need to clean out my digestive system. I've also decided to skip lunch for the first two weeks and have a light dinner with only 1 cup of rice. As for exercise, I'm planning on buying a treadmill and walk at least 1 hour 3X a day. Taiwan is just not a good place for walking outdoors (high levels of air pollution) and the gyms are just too expensive.
I really don't know how this is all going to end up but I will try my best to keep it up until I reach my goal.
Monday, July 04, 2005
It's been a while since I felt down...today, I feel I'm missing something but I'm not sure what it is exactly. Although, I've spent years studying psychology, I still cannot understand how I feel sometimes. Today, for instance, I'm not sure if I have the blues or if I'm homesick. Taiwan just do not have what I need to live a full life...I miss the beautiful beaches of Hawaii and the cool breeze in the mountains. I miss my Sundays spent having a wonderful breakfast at the Wai'Oli Tea Room on Manoa Valley. I miss swimming with the most beautiful fishes in the South Shore's Hanauma Bay. I miss the beautiful rainbows...
Waking up in Taiwan is like waking up in the middle of a construction zone. The noise both from the neighbors and the cars and scooters is unbearable!
I have 2 more years before I can get out of here...I'm really not sure I can make it.